~21 Day Brain Detox~

You are probably wondering what 21 Day Brain Detox is and what it is about. Well it is about detoxing your mind of toxic or worried filled thoughts. It was started by Dr. Caroline Leaf in South Africa. An it really does work! You just have to stick with it, thats the hard part. I would know, I have started out strong then have stopped doing it because I have forgotten to keep it up.

The reason I am talking about this today is because I have started it up again earlier this week. I haven’t done it in a while and thought it would be a good idea to start again. It is Christian based and starts with His word and prayer and it stays that way through the whole thing. It is to help you get out of negative thinking patterns and to get into healthy thinking patterns.

I started again because I was feeling really down inside. It has helped, but I still have a lot of work to do. I plan on doing this for as long as I need to. Even when you don’t feel like you need to detox your brain I feel like it is still necessary in the long run. It helps with your emotions and processing them. It gets things up that you don’t even realize you are holding onto and is hindering you. It is definitely worth it!

It is 21daybraindetox.com by Dr. Caroline Leaf.

Ok so here is a little update on my little niece. She is doing great! She is so hungry about every two hours it seems now. Before she was good every three hours but now every two and she wants 2oz not just 1oz. She is getting big so fast! She is so cute and loves to smile already! We thought it was just gas but then we realized she smiles at us when she hears us talk. Then she will open her eyes and watch us. At just a little over a week she is already doing things you would see a baby almost a month do.

As you can see she likes to have her hand on her face. LOL! 🙂 She has gotten so big! I love her already~

Till Monday~

~Jen~

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